Are you also sick of online only content? Not being able to connect with people in real time, but everything happening via recordings? Do you feel the need to have more in your routine? to take care of your body, mind and soul on a regular basis?

If you are like me, and said yes to all of the above, then join us for a Monthly Self Care Yoga Program.

Program where we meet weekly, live via zoom, for a 1.5hr practise of various practises. Working on our mind, body and soul. Regular time each week, real humans to connect with via our group chat & recordings for when life gets in the way and you can't make it live.

Practises will include: Oracle reading, reflection, pranayama, meditation, journaling and movement.

1st Class - Monthly Oracle Reading, Journaling, Meditation, Movement
2nd Class - Reflection, Journaling, Meditation, Movement
3rd Class - Reflection, Journaling, Meditation, Movement
4th Class - End of month reflection, oracle reading, journaling, meditation, movement.

4 classes - 6 hours a month for only €88 - keep all recordings, grow and reflect while connecting with a community. You aren't alone ♥️

Lunch time flow to return back to your breath, your body and nourish your body, mind and spirit.

Midday, Midweek - a reminder to reconnect within.

Wellbeing flow means:
- you will practise pranayama, meditate, move & relax
- open to all levels of experience

A class, a practise, movement - journey within. Through strengthening our bodies, helping them balance with flexibility as well as connecting to your soul and gentleness through meditation, you can reach a point of comfort in movement, in stillness and in silence.

This is a yoga class, but it isn't JUST a yoga class. In each class we move, we breathe, we connect and we explore. Join us to strengthen and expand the body, but also to find comfort and warmth within your heart space.

Join for classes as drop in, or purchase a package to save even more money - choose what suits you best.

10 sessions bundle - €16.50 per session (€165)
5 sessions bundle - €18.80 per session (€94)
1 session drop in - €21 per session
First time Trial Session - €18
Prices including VAT

The Movement - Vinyasa part of the class is movement flowing with your breath, sometimes we go slower sometimes faster. I am guided intuitively based on how we all feel in the class to create a flow that suits us all. It is open to you if you are an experienced Yogi looking for more than just movement, and for you if you are just beginning your journey with movement.
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All yoga materials are provided ! :)

*Doors will close promptly at 12:00, please come earlier to get yourself settled in for a prompt start without rushing.
*Please bring with you a journal for the optional journaling at the end of the class.
*Wear comfortable clothing for movement, there are toilets available for you, you can also bring a bottle of water with you.

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product), after purchasing it you need to register with it for this session.

A class, a practise, movement - journey within. Through strengthening our bodies, helping them balance with flexibility as well as connecting to your soul and gentleness through meditation, you can reach a point of comfort in movement, in stillness and in silence.

This is a yoga class, but it isn't JUST a yoga class. In each class we move, we breathe, we connect and we explore. Join us to strengthen and expand the body, but also to find comfort and warmth within your heart space.

Join for classes as drop in, or purchase a package to save even more money - choose what suits you best.

Unlimited Yoga Membership - €66
5 sessions bundle - €18.80 per session (€94)
1 session drop in - €21 per session
First time Trial Session - €18
- Prices including VAT

The Movement - Vinyasa part of the class is movement flowing with your breath, sometimes we go slower sometimes faster. I am guided intuitively based on how we all feel in the class to create a flow that suits us all. It is open to you if you are an experienced Yogi looking for more than just movement, and for you if you are just beginning your journey with movement.
-----

All yoga materials are provided ! :)

PLUS - after yoga, we have more time to sit with a cup of tea if we fancy it together and chat more <3

*Doors will close promptly at 19:00, please come earlier to get yourself settled in for a prompt start without rushing.
*Please bring with you a journal for the optional journaling at the end of the class.
*Wear comfortable clothing for movement, there are toilets available for you, you can also bring a bottle of water with you.

To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product), after purchasing it you need to register with it for this session.

Energy Exchange: Donation based (temporarily) (usual price €40-€60. But please know, these circles are donation based to make them accessible to you no matter the price 💜)
Plus €5 cash for the cup of cacao

Why educate & inspire?
My journey with Ceremonial Cacao started a few years ago, I came across it by coincidence at the time, yet now I have full belief it was meant to be.

I discovered how connected I feel to this plant medicine, to its culture and al it brings to our world, to the communities. I decided to start studying and started my journey into cacao knowledge with a few schools until I finally ended up at the Mayan Wisdom Project. A school, community, collaboration that teaches directly from the Mayan spiritual leaders. On their culture, they’re beliefs, world and big part of it with cacao.

My heart and mind have finally felt at home, I resonate and connect so deeply to their culture. I now share what I learn, what I love with your through Cacao Ceremonies.

However, this series of temporary circles will be slightly different. After many unsuccessful attempts at finding authentically led cacao ceremonies in Munich, I’ve decided to offer these donation based circles with the intention to EDUCATE and INSPIRE.

About the circle
Circle of safety, support, warmth and love. A morning for you to come into stillness, to listen to your heart calling and to be completely guided and held.

Come with all that you are, because that is perfectly perfect.

Morning to meditate, reflect, journal and reconnect. Starting your day the best way with a cup of heart plant medicine. We might bring in some gentle movement too.

Come to enjoy, learn and get inspired. We will make the cacao together, while I share some more on what these circles hold. Then actually enjoy it in a ceremonial setting itself too.

Why Cacao? (not cocoa or hot chocolate you might think of)
Cacao is an amazing heart opening medicine. It consist of many minerals, magnesium and anti-oxidants that it will relax your muscles and tissues. Dropping from the mind to the heart. From thinking to feeling. The spirit of cacao ceremonies, invite you to come home to yourself. Coming back into alignment. 🌸 Thanking the Mayan ancestors for the knowledge, history and rituals they bring to our life. Honouring their wisdom and teachings, honouring nature and all it teaches us, honouring ourselves for all we bring into this world.

It doesn't matter if it will be your first time, or hundredth time drinking cacao, you will be fully guided. It isn't a psychedelic either.

Contra-indications for drinking cacao:
Even though it is a superfood, and is safe, there are some cases to not drink it or have a lower dose. Please let me know at least 48 hours before the event, if any of the apply to you, and check with your doctor.

- pregnancy or breast-feeding
- high blood pressure or a heart condition
- if you take SSRI's anti-depressants

To prepare for the circle:
- best avoid coffee on the day or at least 4 hours before the circle
- best to join on an empty stomach, preferably no food 3 or 4 hours before the circle, please eat a heavier lunch instead. Or eat something light and easily digestible up to 2 hours before
- wear something comfortable, as you will be sitting or laying down for a while