Mellow Expansion Yoga (August Focus) - in English with After-Class Tea
Friday, 25 August โข
19:00 - 20:00
Svaira Yoga, Lindwurmstraรe 7, Through the Hof at the end into the separate building, then right through the glass doors.
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
๐๏ธ In August we are welcomed by the theme of Mellow Expansion ๐ฟโจ
After a firery core focused July, the heat & business of the summer, letโs turn it down a bit to welcome in expansion, coolness & slowness. This doesnโt mean you wonโt strengthen the body, it means youโll create strength and flexibility through mellow expansion ๐๐ฑ
Body ๐งโโ๏ธ๐ฟ
Through slow and mindful movements, we'll create space and openness in the physical body. ๐๐ Gentle stretches will guide us into a state of relaxation and ease, allowing us to release tension and stress. ๐ฌ๏ธ๐โโ๏ธ Embracing the mellow flow, we will discover the beauty of expanding our physical capabilities while respecting our body's limits. ๐๏ธ๐ช
Mind ๐๐ธ
Cultivating a calm and expansive state. ๐
๐ญ Through meditation and pranayama, we will embrace the art of mindfulness. ๐ง ๐ธ By observing our thoughts without judgment, we'll create space for clarity and positive growth, allowing us to experience a deeper connection with our inner selves. ๐๐งโโ๏ธ
Spirit ๐๐
During this practice, we'll nurture our spiritual essence and awaken our soul's inherent wisdom. ๐ฟ๐ซ Through heart-centered practices, we'll tap into the boundless energy within us. ๐ ๐ Embracing the mellow expansion of the soul, we'll cultivate a sense of harmony and oneness with the universe, experiencing a profound connection to the divine. ๐๐
This class is open to all levels, from beginners to experienced practitioners, and is an invitation to explore the blissful state of mellow expansion within ourselves. ๐โจ Come with an open heart and leave feeling rejuvenated, grounded, and expanded in every dimension of your being. ๐บ๐
Join us for an immersive experience where movement, meditation, and pranayama intertwine to nurture not only your physical well-being but also your mind and spirit. At the end of each class, bring along your journal for a moment of self-reflection, and if you wish, stay afterwards to connect with like-minded individuals over a cup of tea, gradually transitioning back to the reality after a soothing shavasana.
Our classes offer a harmonious blend of Vinyasa and Therapeutic yoga, providing a comprehensive approach to your practice. While attending all the classes this month ensures a deeper impact, even a single session will begin to create noticeable shifts.
No matter your level of experience, whether you're a beginner or a seasoned yogi, you're warmly welcomed to join in.
Namaste. ๐โจ
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ALL YOGA MATERIALS ARE PROVIDED. mat, blocks, bolster, belt, blanket, eye pillow.
In our class you decide if you give consent to touch adjustments or not through a Consent Woodie that you can always turn to say Yes or No. Your wish will always be respected.
Please arrive early, bring a journal and water bottle, wear comfortable clothing. Tie your hair up, remove any jewellery and definitely turn off your phones or smart watches. Give yourself these 60minuted to simply be fully present.
Doors close at 19:00. No more entrance after this time.
To register for this class you first need to create an account on here, on Momoyoga, then you need to go back to register for this class specifically where you will be prompted to purchase a class pass (product), after purchasing it you need to register with it for this session.
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I offer flexible pricing options to accommodate your needs and preferences. Choose the option that works best for you:
- Unlimited Yoga Membership: โฌ66 per month, granting you unlimited access to all yoga classes. Plus on demand class library for your own practises at home.
- 5 Sessions Bundle: โฌ94 for a bundle of 5 sessions, saving you โฌ3.20 per session compared to drop-in rates.
- Drop-In Session: โฌ21 per individual session, allowing you to attend classes as needed.
- First Time Trial Session: โฌ18 for your initial trial session, providing a discounted opportunity to experience our yoga classes.
All prices listed include VAT, ensuring transparency and clarity in our pricing structure.