Gratitude Yoga Class in English with After-Class Tea
Friday, 10 November โข
19:00 - 20:00
Svaira Yoga, Lindwurmstraรe 7, Through the Hof
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
๐ November Theme: Gratitude ๐
Through the practise of meditation, pranayama and asana movement we can focus our attention on gratitude this month. ๐
๐ Class Highlights ๐
- ๐ 60 minutes class with a mix of meditation & pranayama.
- ๐งโโ๏ธ movement focusing on heart opening poses, both strengthening and relaxing.
- ๐ต stay for optional after class tea.
Body, Mind, Soul ๐บ๐ซ
๐ฑ Body: Stretch the upper back and chest while strengthening the core.
๐ Mind: Embrace the present moment of thankfulness.
๐ผ Soul: Create inner peace and growth through a grateful heart.
๐งโโ๏ธ Yoga for All Levels from beginners to experienced practitioners. ๐
๐ Open your heart, leave refreshed, grounded, and expanded in every dimension of your being.
๐บ๐ Experience a blend of Vinyasa and Therapeutic yoga for a comprehensive practice that offers noticeable shifts even in a single session.
โจ Class Details โจ
- ๐งโโ๏ธ All yoga materials provided.
- ๐ค Respect your boundaries with our Consent Woodie for touch adjustments.
- ๐ Doors close at 19:00; please arrive early.
- ๐ Bring a journal, water bottle, and wear comfy clothing.
- ๐โโ๏ธ Tie your hair, remove jewellery, and turn off devices.
Registration:
- ๐ Create a Momoyoga account.
- ๐ณ Purchase your desired class pass.
- ๐๏ธ Register for this session with your class pass.
Pricing:
- ๐ฅ First Time Trial Session: โฌ18 (initial discount).
- ๐ผ Drop-In Session: โฌ21 per class.
- ๐ Unlimited Yoga Membership: โฌ66/month (includes on-demand library).
- ๐ฆ 5 Sessions Bundle: โฌ94 (save โฌ3.20 per session).
Prices include VAT for transparency.
