Self Care Yoga Class - 90min Move & Rest in English
Friday, 29 March •
19:00 - 20:30
Svaira Yoga, Lindwurmstraße 7, Ring the bell on the side of the big door on the Main Street, walk through that building to the other side, go through the Hof into the separate building, Once you enter there, in from of you through the glass door and downstairs is our studio.
Paulina Burzynska
I'm Paulina ✨ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths 🛀🏻
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from €47/month.
Why should you trust me? Because I've been where you are:
💁♀️ I've thrived in the corporate race, loving my job and excelling under pressure.
💁♀️ I was known as the person who always had it together, even when I felt lost inside.
💁♀️ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
💁♀️ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. 💪
Description
€10 off all class passes! - From March until end of May! Use code TEMP10OFF for your discount at checkout!
Are you ready to reset and recharge before diving into a brand new month? 90 minute class with a mix of Vinyasa & Restorative Yoga.Every last Friday of the month, we will be offering a transformative 90-minute yoga class that will leave you feeling refreshed, rejuvenated, and ready to take on whatever lies ahead. 🧘♀️💪
Perfect blend of invigorating movement and deep relaxation:
- 60 minutes of Vinyasa-infused yoga, where you'll flow through dynamic sequences that will strengthen your body and increase your flexibility.
- After the flow, we'll transition into 30 minutes of restorative yoga. Slow down, unwind, and give yourself the gift of deep relaxation.
Restorative yoga uses props to support your body in gentle poses that promote healing and release tension. You'll experience a sense of blissful surrender as you melt into each pose, allowing your body and mind to find peace and tranquility. 🌙😌
🧘♀️ Yoga for All Levels from beginners to experienced practitioners. 🌟
So mark your calendars for our monthly reset sessions!
For a temporary amount of time, the cost of these sessions will be the same as our usual 60min classes!
Join us as we come together as a community to nourish our bodies, calm our minds, and set intentions for the month ahead.
💕 Experience a blend of Vinyasa and Therapeutic yoga for a comprehensive practice that offers noticeable shifts even in a single session.
✨ Class Details ✨
- 🧘♂️ All yoga materials provided (mat, bolster, blocks, blankets etc.)
- 🤝 Respect your boundaries with our Consent Woodie for touch adjustments.
- 🕒 Doors close at 19:00; please arrive early.
- 📝 Bring a journal, water bottle, and wear comfy clothing.
- 💇♀️ Tie your hair, remove jewellery, and turn off devices.
Pricing:
- 💥 First Time Trial Session: €18 (initial discount).
- 💼 Drop-In Session: €21 per class.
-Bring a Friend for FREE. Use code "YOUREMYFRIEND" on momoyoga.
- 🔄 Unlimited Yoga Membership: €66/month
- 📦 5 Sessions Bundle: €94 (save €3.20 per session).
Prices include VAT for transparency.
