This class will be substituted by Natalie, as Paulina is away on this date.

About Natalie:
Hey! I'm Natalie, 26 years old and I am happy to cover some of the classes for Paulina.
I practice Yoga since 2019, and since 2022 I'm a certified Yoga Teacher, certified in Bali. Teaching Vinyasa and Yin Yoga, as my main focus is to provide with a fun and safe Asana Practice, with a holistic approach of yoga and Ayurveda, not just on gymnastic movement.

I love to have fun & laugh a lot. As I am a very clumsy person there is no room for ‚failure‘ and probably you’ll see me fall at a certain point of the class.

IG: Natiboghdady - you’ll see me and my cats 😊
I am looking forward to seeing you! 😊
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This isn't your usual Yoga Class, because we:
😀 smile, laugh and not take ourselves too seriously
💪 move the body with intention, headstands aren't the goal
🧘‍♀️ with the right balance of sweat and stillness
😉 wear comfortable clothing, not tight 'lululemons'
🫖 connect with tea afterwards 🫖

Combining neuroscience & spirituality for a holistic approach to wellbeing.

P.S. Yoga is always Somatic Yoga!

About Your Teacher 🧘‍♀️
Paulina, a Yoga Teacher, Wellbeing Guide and a crazy neuroscience lover that's not afraid to stand up for what's not right. She will guide you in your flow, while always respecting consent, and your own needs. She understands you know your body best, and will always create a space that is loving, compassionate and curious. For you to leave the class feeling awakened, from all angles of yourself!

Class Details ✨
🧘‍♂️ All yoga materials provided (mat, bolster, blocks, blankets etc.)
🤝 Respect your boundaries with our Consent Woodie for touch adjustments.
🕒 Doors close at 19:30; please arrive early.
📝 Bring a journal, water bottle, and wear comfy clothing.
💇‍♀️ Tie your hair, remove jewellery, and turn off devices.

Registration:
1. Create a Momoyoga account.
2. Purchase your desired class pass.
3. Register for this session with your class pass.

Pricing:
- First Time Trial Session: €18 (initial discount).
- Drop-In Session: €21 per class.
- Bring a friend for free by giving them the code "YOUREMYFRIEND" on registration.
- Summer Wellbeing Journey -> http://yogawithpaulina.podia.com/summer-wellbeing-journey

Prices include VAT for transparency.

Welcome to the Movement is Medicine (MIM) method!

MIM is designed to bridge the gap between fitness, education, movement, and music. 🧘‍♀️🎶✨

In this 60-minute class, we'll dive into a unique blend of neuroscience, dance, and rhythm.

Movement is Medicine is more than just exercise; it combines movement, music, and nervous system regulation techniques, to guide you into stress, tension, and emotion release.

Guided through a body-based meditation with a specially curated playlist featuring rhythmic genres like reggae, dancehall, house, drum and bass + more! 🎵💃🧠

Here’s what you need:
- Wear comfy clothing
- Ensure plenty of space around you
- Cameras are optional but encouraged for a more connected experience 📸💫
- Connect to a speaker for a louder experience 🎵

DONATION BASED!

🌸 Join a Heartwarming Self-Love Journey with Cacao and Sound Meditation 🍫💖

Discover the Magic of Ceremonial Cacao:
Ceremonial cacao is a remarkable heart-opening medicine that relaxes muscles and helps us connect with our emotions. It's rich in minerals, especially magnesium, and packed with antioxidants that promote muscle and nerve function while combating oxidative stress. This unique combination calms the body and elevates our emotional state, allowing for a deeper connection within ourselves.

Experience the Power of Sound Meditation:
Immerse yourself in the soothing sounds that cultivate deep relaxation. Sound meditation heals the body, clears the mind, and brings your attention to the present moment. Let go of thoughts and tune into yourself.

What to Bring:
- Stay hydrated by bringing a bottle of water, as ceremonial cacao requires extra hydration.
- Bring a journal and pen to capture any insights or reflections.
- Optional: Feel free to bring something meaningful to add to our altar.

Preparation Tips:
- Avoid coffee at least 4 hours before the event and consider joining on an empty stomach if possible. If you need a light snack, that works too.

Contra-indications:
If you're pregnant or breastfeeding, have high blood pressure or a heart condition, or use SSRIs antidepressants, please let me know at least 48 hours before the event.

Circle Guidelines: 🆘
🌸 Confidentiality: What happens in the Soul Circle stays in the sacred space.
🌼 Speak from the heart: Express yourself authentically without seeking validation from others.
🌸 Share from your perspective: Use I statements to share your opinions, beliefs, and experiences.
🌼 Share when called to: Only contribute when you genuinely feel compelled to do so.
🌸 Listen from the heart: Be present, listen without judgment or interruption, offering support through deep listening.

Remember, this is a space for personal self-discovery. We come together to listen, support, and simply be. It's a judgment-free zone where trust and acceptance flourish.

Please arrive on time to respect the schedule. The doors will close promptly to ensure a peaceful environment for everyone. 🩵

A few days before the circle, you'll receive an email with additional details to ensure you're all set. If you have any questions beforehand, feel free to reach out. 💌

About the Space:
The circle takes place in my cozy studio space at home. Wear comfortable clothes for maximum relaxation.

To Register:
1. Create an account on Momoyoga.
2. Go to the registration page for this specific class.
3. Purchase the Soul Circle Pass.
4. Complete the registration using your purchased class pass.

Get ready for a transformative experience filled with self-love and connection. See you there!