90min Monthly Special - Pyjama Yoga!
Wednesday, 28 August โข
19:30 - 21:00
At Peace, Holzstraรe 4, 80469, Munich
Paulina Burzynska
I'm Paulina โจ Wellbeing Guide + Yoga Teacher
Calling BS on Bubble Baths ๐๐ป
Here to guide you into REAL Self Care and Stress Reduction for High Achieving People Pleasers
With classes you see on here but also an Online Wellbeing membership: starting from โฌ47/month.
Why should you trust me? Because I've been where you are:
๐โโ๏ธ I've thrived in the corporate race, loving my job and excelling under pressure.
๐โโ๏ธ I was known as the person who always had it together, even when I felt lost inside.
๐โโ๏ธ I was diagnosed with Rheumatoid Arthritis at 18, a challenge I turned into a blessing.
๐โโ๏ธ I've done the work myself and transformed my life. Now, I've hosted over 5 retreats, supported over 1000 women, and built a community from scratch in a country I knew nothing about.
My approach is based on Yoga Therapy, working with the breath, somatically with trauma informed practises.
You're in the right place for some all round self care and well-being. ๐ช
Description
Wear your PYJAMAS! yes, dress into your pyjamas for this class ๐
of course optional, I will be teaching in my PJs ๐ค
Perfect blend of invigorating movement and deep relaxation:
- 60 minutes of Vinyasa-infused yoga, where you'll flow through dynamic sequences that will strengthen your body and increase your flexibility.
- After the flow, we'll transition into 30 minutes of restorative yoga. Slow down, unwind, and give yourself the gift of deep relaxation.
Monthly Special
Restorative yoga uses props to support your body in gentle poses that promote healing and release tension. You'll experience a sense of blissful surrender as you melt into each pose, allowing your body and mind to find peace and tranquility. ๐๐
This isn't your usual Yoga Class, because we:
๐ smile, laugh and not take ourselves too seriously
๐ช move the body with intention, headstands aren't the goal
๐งโโ๏ธ with the right balance of sweat and stillness
Combining neuroscience and spirituality for a holistic approach to wellbeing.
About Your Teacher ๐งโโ๏ธ
Paulina, a Yoga Teacher, Wellbeing Guide and a crazy neuroscience lover that's not afraid to stand up for what's not right. She will guide you in your flow, while always respecting consent, and your own needs. She understands you know your body best, and will always create a space that is loving, compassionate and curious. For you to leave the class feeling awakened, from all angles of yourself!
Class Details โจ
๐งโโ๏ธ All yoga materials provided (mat, bolster, blocks, blankets etc.)
๐ค Respect your boundaries with our Consent Woodie for touch adjustments.
๐ Doors close at 19:30; please arrive early.
๐ Bring a journal, water bottle, and wear comfy clothing.
๐โโ๏ธ Tie your hair, remove jewellery, and turn off devices.
Registration:
1. Create a Momoyoga account.
2. Purchase your desired class pass.
3. Register for this session with your class pass.
Pricing:
- First Time Trial Session: โฌ18 (initial discount).
- Drop-In Session: โฌ21 per class.
- Bring a friend for free by giving them the code "YOUREMYFRIEND" on registration.
- Summer Wellbeing Journey -> http://yogawithpaulina.podia.com/summer-wellbeing-journey
