Wear your PYJAMAS! yes, dress into your pyjamas for this class 🎉
of course optional, I will be teaching in my PJs 🤓

Perfect blend of invigorating movement and deep relaxation:
- 60 minutes of Vinyasa-infused yoga, where you'll flow through dynamic sequences that will strengthen your body and increase your flexibility.
- After the flow, we'll transition into 30 minutes of restorative yoga. Slow down, unwind, and give yourself the gift of deep relaxation.

Monthly Special
Restorative yoga uses props to support your body in gentle poses that promote healing and release tension. You'll experience a sense of blissful surrender as you melt into each pose, allowing your body and mind to find peace and tranquility. 🌙😌

This isn't your usual Yoga Class, because we:
😀 smile, laugh and not take ourselves too seriously
💪 move the body with intention, headstands aren't the goal
🧘‍♀️ with the right balance of sweat and stillness

Combining neuroscience and spirituality for a holistic approach to wellbeing.

About Your Teacher 🧘‍♀️
Paulina, a Yoga Teacher, Wellbeing Guide and a crazy neuroscience lover that's not afraid to stand up for what's not right. She will guide you in your flow, while always respecting consent, and your own needs. She understands you know your body best, and will always create a space that is loving, compassionate and curious. For you to leave the class feeling awakened, from all angles of yourself!

Class Details ✨
🧘‍♂️ All yoga materials provided (mat, bolster, blocks, blankets etc.)
🤝 Respect your boundaries with our Consent Woodie for touch adjustments.
🕒 Doors close at 19:30; please arrive early.
📝 Bring a journal, water bottle, and wear comfy clothing.
💇‍♀️ Tie your hair, remove jewellery, and turn off devices.

Registration:
1. Create a Momoyoga account.
2. Purchase your desired class pass.
3. Register for this session with your class pass.

Pricing:
- First Time Trial Session: €18 (initial discount).
- Drop-In Session: €21 per class.
- Bring a friend for free by giving them the code "YOUREMYFRIEND" on registration.
- Summer Wellbeing Journey -> http://yogawithpaulina.podia.com/summer-wellbeing-journey

🌸 Join a Heartwarming Self-Love Journey with Cacao and Sound Meditation 🍫💖

Discover the Magic of Ceremonial Cacao:
Ceremonial cacao is a remarkable heart-opening medicine that relaxes muscles and helps us connect with our emotions. It's rich in minerals, especially magnesium, and packed with antioxidants that promote muscle and nerve function while combating oxidative stress. This unique combination calms the body and elevates our emotional state, allowing for a deeper connection within ourselves.

Experience the Power of Sound Meditation:
Immerse yourself in the soothing sounds that cultivate deep relaxation. Sound meditation heals the body, clears the mind, and brings your attention to the present moment. Let go of thoughts and tune into yourself.

What to Bring:
- Stay hydrated by bringing a bottle of water, as ceremonial cacao requires extra hydration.
- Bring a journal and pen to capture any insights or reflections.
- Optional: Feel free to bring something meaningful to add to our altar.

Preparation Tips:
- Avoid coffee at least 4 hours before the event and consider joining on an empty stomach if possible. If you need a light snack, that works too.

Contra-indications:
If you're pregnant or breastfeeding, have high blood pressure or a heart condition, or use SSRIs antidepressants, please let me know at least 48 hours before the event.

Circle Guidelines: 🆘
🌸 Confidentiality: What happens in the Soul Circle stays in the sacred space.
🌼 Speak from the heart: Express yourself authentically without seeking validation from others.
🌸 Share from your perspective: Use I statements to share your opinions, beliefs, and experiences.
🌼 Share when called to: Only contribute when you genuinely feel compelled to do so.
🌸 Listen from the heart: Be present, listen without judgment or interruption, offering support through deep listening.

Remember, this is a space for personal self-discovery. We come together to listen, support, and simply be. It's a judgment-free zone where trust and acceptance flourish.

Please arrive on time to respect the schedule. The doors will close promptly to ensure a peaceful environment for everyone. 🩵

A few days before the circle, you'll receive an email with additional details to ensure you're all set. If you have any questions beforehand, feel free to reach out. 💌

About the Space:
The entrance is through the big gate you will see on the road, you enter into the Hof and walk to the end. The space will be on your left. If the gate is closed, no worries just wait there, I will be coming out to open the gate for us.

To Register:
1. Create an account on Momoyoga.
2. Go to the registration page for this specific class.
3. Purchase the Soul Circle Pass.
4. Complete the registration using your purchased class pass.

Get ready for a transformative experience filled with self-love and connection. See you there!