A video extract from my Beginner Yoga Program, in which each day you receive 3 videos: posture explanation, yoga topic chat, and a short yoga practise.

This is from Day 21 of the program, and as we spoke about the chatarunga in our Friday class, I really advise you watch and practise this posture for our future classes.

Have fun! And of course, let me know if you have any questions.

Contraindications:
Shoulder or rotator cuff injury
Slipped disc or spinal injury

Contraindications for cobra variation:
Lower back problems or injury
Carpal tunnel syndrome
Pregnancy
Internal organ surgery
Headaches