Join us for an end-of-year workshop of self-care for the body and the mind.
Our breath is incredibly powerful; it is our life force, the source of our vital energy. However, because we live in a stressful, busy world, we often hold our breath, or breathe in a quick, shallow way. This can make us tired and affect our health and well-being in many ways.

In this workshop, we will connect with our whole respiratory system, and learn to do a full, nourishing, yogic breath. We will also explore breath as energy (prana) and learn about the ways we can work with this energy, and the benefits to our health.

We will finish in Savasana in the slings, giving ourselves an opportunity to fully let go and surrender to our experience in the present moment. We will also set a meaningful intention for the coming New Year, so we can focus on what we truly need in 2023.

Come along to experience the power of your breath!

About your host: Irene Lähde is a beautiful soul with an extended Academic background. She has a Bachelor degree of Science (BSc) in Zoology, and she received a Master of Arts in Philosophy. Furthermore, her interest in humans, human behaviors and well being drawn her to study Yoga Nidra and Pranayama Breathwork. She treats people with Insomnia and is a strong believer in integrating mindfulness and stress relief techniques in our daily life.

When: Friday December 16 at 11:00
Duration: 1.5 h
Price: €20 per person
Participants: min. 3, max. 11.
Cancellation policy:
You can cancel free of charge 7 days before the initiation of the event. Refund will be issued.
Cancellations after this time frame is not eligible for refund.