There is a saying that you are only as young as your spine is flexible 😊
If that is the case, the question arises, what should we minimally do every day to keep our spine as strong, flexible and healthy as possible?

Back pain is one of the world's biggest health problems, and unfortunately, it's becoming increasingly common. Did you know that trouble sleeping, or insomnia, is a primary side effect in 80% of people dealing with back pain?

Let’s look into possible steps to lower the risk of developing back pain and discover how YOGA can help keeping your spine healthier.

In our Series of 3 classes we will understand common causes of backpain, look into posture issues and mobility to avoid or reduce the risk of back pain.
We will learn proper body alignment and good posture, which will help you maintain the natural curvature of the spine, as it is an important part of reducing or avoiding lower back pain.

Your spine plays a key role in many aspects of your body’s physical health. From your back to your core, your spine supports many different muscle groups throughout your body.

Join Elisa and get inspired! Be curious, preform simple yet practical exercises and Yoga asanas (postures) that might help you to keep your spine healthy.

Practicalities:
- Dates: Wed. 10, 17 & 31 May
- Min. number of participants: 3
- Suitable for all genders, ages and pre-existing conditions.
- Please let the teacher know upfront your injuries and aliments.
- Refrain from eating and drinking at least 1 hour before class starts.
- This Series can be purchased as a bundle. There is no refund should you miss out on one of the classes.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 5 minutes before the class start time.