Join us in finding inner peace and tranquility during our 'Mindful Moment' September Series - A Journey Within. We are gathering on September 12th, 19th and 26 at 8.30am.

Learn to tame the busy mind and cultivate a peaceful inner sanctuary through guided meditation and mindfulness exercises. Develop the ability to observe your thoughts without judgment, allowing space for clarity and insight to emerge.

Explore the connection between our senses with applied breath work and basic stretching in creating a sense of calmness to support the mind in finding inner peace.

No prior experience needed, all are welcome to join this transformative mini-experience to cultivate a deeper connection with yourself.

Are you choosing to follow these classes from the comfort of your own home? Of being away on holidays? For finding a comfortable seat to prep our bodies for sitting in stillness, please prepare by having the following nearby:

• Meditation cushion, bolster, or a firm blanket/pillow to sit on
• blanket to cover up with
• warm socks
• eye cover or scarf to block out light

Reserve your spot now for a rejuvenating journey towards self-discovery.

Price and options:
Single class: Euro 18,50
The full September Series (3 classes): Euro 45
The full September Series for Unlimited card holders: Euro 25.

If for any reason you can't join a class, the unattended class is not refundable.