Sacred Winter Solstice is a Rest & Restore Workshop.

19:30-19:45 Welcome & tea
19:45-21:00 Restful & Restorative yoga workshop

Allowing yourself to be held in a scared space to relax and restore as we enjoy the first month of 2024.

Our bodies and minds have been challenged last year. The world is a complex place with many uncertainties about our future. It’s a humbling time to focus on where we can practice being kinder and gentler towards ourselves.

Once removing the competitive ambition behind our movements, we find a place to support our nervous system in a more giving, less forceful way.

We will be incorporating guided rhythmic breathwork mixed with yin-based asana allowing our bodies to restore. Protecting our own emotional space while providing proper movement to help us relax in restorative based asana.

House Rules:
- Please bring your own yoga mat. If you would like to use one of our mats, the cost is €3 (cash or pin).
- Please arrive at least 15 minutes before the class start time and warm your body with a herbal welcome tea.
- Feel free to bring along your journal to take notes in reflection before or after practice.
- Don’t forget your warmest socks and a scarf or shawl if you tend to get cold.

Price: 30 euro / Umlimited womanhood card holders: 20 euro.

Cancellation policy:
- You may cancel free of charge up to 7 days before the workshop starts. You must do this via the MomoYoga booking system.
- If you have a Womanhood Unlimited Class Pass and fail to show up or cancel in time, you will be invoiced for the price of the class/workshop.