Hatha Flow

Monday, 28 October • 08:00 - 09:00
Florastrasse 42, 8610 Uster
Marjolein Filizer

Description

Allow the energy to flow, move and connect body and mind. With the guidance of your breath, build up endurance and discipline while being open and soft. It's an energetic and joyful class that brings heat to purify, strengthens and gives more steadiness to the mind.

** Intermediate