SOMA Breath + Vinyasa 🪬 LE PRANA FLOW

28 janvier 2025 • 18:30 - 19:30
13 rue du Mail, 69004 Lyon, Espace Yeahga
Christopher Dearden
2016 – Hatha Yoga – Hridaya Yoga – Thaïlande 2017 – Hatha Vinyasa Flow – Swara Yoga Academy – Thaïlande 2018 – Pranayama – Swara Yoga Academy – Portugal 2019 – Méditation – Kind Awareness – Thaïlande 2019 -2020 – Levels 1 & 2 SOMA Breath Instructor Training 2021 – Registered Holistic Nutritionist 2022 – Level 1 (NM-I) – NeuroMeditation 2024 – Rebirthing Breathwork Facilitator 2024 – YIN Yoga – Lyon

Description

Pratiques respiratoires
Pranayama & Breathwork (SOMA)
Renforcement musculaire ++
Cardiovasculaire ++
Chromothérapie
Pratiques d’assouplissement
Relaxation