Mobility and functionality are the focus of this 45 minute yoga experience.

A mindfully sequenced, breath centered and medium paced class that creates heat and balance, incorporating a variety of standing poses with an introduction to intermediate asanas including inversion, twists and backbends. This class is welcoming to varying levels of experience.

Mobility and functionality are the focus of this 45 minute yoga experience.

A mindfully sequenced, breath centered and medium paced class that creates heat and balance, incorporating a variety of standing poses with an introduction to intermediate asanas including inversion, twists and backbends. This class is welcoming to varying levels of experience.

A mindfully sequenced, breath centered and medium paced class that creates heat and balance, incorporating a variety of standing poses with an introduction to intermediate asanas including inversion, twists and backbends. This class is welcoming to varying levels of experience.

Mobility and functionality are the focus of this 45 minute yoga experience.

Power flow yoga is an energetic and challenging form of yoga that combines strength, flexibility, and breath control. It involves a fast-paced sequence of poses, emphasizing proper alignment and synchronized breathing. The class is physically intense and can help improve fitness, build endurance, and promote mental focus. Previous yoga experience is recommended but not required. Power yoga is suitable for individuals of any fitness level as modifications and variations are always offered.