Mobility and functionality are the focus of this 45 minute yoga experience.

A mindfully sequenced, breath centered and medium paced class that creates heat and balance, incorporating a variety of standing poses with an introduction to intermediate asanas including inversion, twists and backbends. This class is welcoming to varying levels of experience.

Mobility and functionality are the focus of this 45 minute yoga experience.

A mindfully sequenced, breath centered and medium paced class that creates heat and balance, incorporating a variety of standing poses with an introduction to intermediate asanas including inversion, twists and backbends. This class is welcoming to varying levels of experience.

Mobility and functionality are the focus of this 45 minute yoga experience.