Mobility and functionality are the focus of this 45 minute yoga experience. The main goal of our noon classes is to promote relaxation, flexibility and stress relief. The emphasis is on listening to your body and finding a comfortable range of motion. It is suitable for people of all ages and all fitness levels.

This 70 minute yoga class sequence is designed intuitively based on the needs of the students and the overall energy of the day. You can expect to leave feeling grounded, nurtured and connected to your body.

Mobility and functionality are the focus of this 45 minute yoga experience. The main goal of our noon classes is to promote relaxation, flexibility and stress relief. The emphasis is on listening to your body and finding a comfortable range of motion. It is suitable for people of all ages and all fitness levels.

Wednesday, Friends-day! When you sign up for class, you get to bring a friend for free!
Join Saja at 6:00 PM for a medium paced, refreshing flow. Beginner friendly too! This 70 minute yoga class sequence is designed intuitively based on the needs of the students and the overall energy of the day. You can expect to leave feeling grounded, nurtured and connected to your body.

This 70 minute yoga class sequence is designed intuitively based on the needs of the students and the overall energy of the day. Leeah listens to needs of the class, making it suitable for all levels - from beginners to advanced practitioners. She aims for a class that will balance the body and mind by promoting physical strength, flexibility and relaxation. You can expect to leave feeling grounded, nurtured and connected to your body.

Mobility and functionality are the focus of this 45 minute yoga experience. Come during your lunch hour and leave feeling refreshed to face the weekend!

Challenge yourself in this vigorous paced, strength building practice. Play with arm balances, standing balances, inversions and more!