Mobility and functionality are the focus of this 45 minute yoga experience. The main goal of our noon classes is to promote relaxation, flexibility and stress relief. The emphasis is on listening to your body and finding a comfortable range of motion. It is suitable for people of all ages and all fitness levels.

This 60 minute yoga class sequence is designed intuitively based on the needs of the students and the overall energy of the day. You can expect to leave feeling grounded, nurtured and connected to your body.

Mobility and functionality are the focus of this 45 minute yoga experience. The main goal of our noon classes is to promote relaxation, flexibility and stress relief. The emphasis is on listening to your body and finding a comfortable range of motion. It is suitable for people of all ages and all fitness levels.

Wednesday, Friends-day! When you sign up for class, you get to bring a friend for free!
Join Saja at 5:30PM for a medium paced, refreshing flow. Beginner friendly too! This 60 minute yoga class sequence is designed intuitively based on the needs of the students and the overall energy of the day. You can expect to leave feeling grounded, nurtured and connected to your body.

This 60 minute yoga class sequence is designed intuitively based on the needs of the students and the overall energy of the day. You can expect to leave feeling grounded, nurtured and connected to your body.

45 minutes that will leave you feeling connected to mind and body. Function, form, breath and balance.

Challenge yourself in this vigorous paced, strength building practice. Play with arm balances, standing balances, inversions and more!