Mobility and functionality are the focus of this 45 minute yoga experience. The main goal of our noon classes is to promote relaxation, flexibility and stress relief. The emphasis is on listening to your body and finding a comfortable range of motion. It is suitable for people of all ages and all fitness levels.

This 60 minute yoga class sequence is designed intuitively based on the needs of the students and the overall energy of the day. You can expect to leave feeling grounded, nurtured and connected to your body.
Important: If less than 2 yogis are signed up for class 30 minutes prior, class will be cancelled. We want to respect the time and effort of our teachers!

Mobility and functionality are the focus of this 45 minute yoga experience. The main goal of our noon classes is to promote relaxation, flexibility and stress relief. The emphasis is on listening to your body and finding a comfortable range of motion. It is suitable for people of all ages and all fitness levels.

Wednesday, Friends-day! When you sign up for class, you get to bring a friend for free!
Join Ki at 5:30PM for a medium paced, refreshing flow. Beginner friendly too! This 60 minute yoga class sequence is designed intuitively based on the needs of the students and the overall energy of the day. You can expect to leave feeling grounded, nurtured and connected to your body.

Important! To honor our teachers' time, we have a cancel policy that states that if we do not have 2 yogis registered for a class by 30 minutes prior, we will cancel the class. So get signed up early, yogis!

This 60 minute yoga class sequence is designed intuitively based on the needs of the students and the overall energy of the day. You can expect to leave feeling grounded, nurtured and connected to your body.

Important: If class has less than 2 yogis signed up by 30 minutes prior, class will be cancelled. We want to respect the time and effort of our teachers!

Mobility and functionality are the focus of this 45 minute yoga experience. The main goal of our noon classes is to promote relaxation, flexibility and stress relief. The emphasis is on listening to your body and finding a comfortable range of motion. It is suitable for people of all ages and all fitness levels.

Challenge yourself in this vigorous paced, strength building practice. Play with arm balances, standing balances, inversions and more!

A perfect Sunday morning! Yoga at 10am and brunch at 11. Our yoga class at The Lot is a beginner friendly flow that will leave you feeling relaxed and flexy for the rest of the day. Join us for brunch at 11 for conversation and connection. Let's support the gift that is THE LOT ADA!