Mobility and functionality are the focus of this 45 minute yoga experience. The main goal of our noon classes is to promote relaxation, flexibility and stress relief. The emphasis is on listening to your body and finding a comfortable range of motion. It is suitable for people of all ages and all fitness levels.

This 60 minute yoga class sequence is designed intuitively based on the needs of the students and the overall energy of the day. You can expect to leave feeling grounded, nurtured and connected to your body.
Important: If less than 2 yogis are signed up for class 30 minutes prior, class will be cancelled. We want to respect the time and effort of our teachers!

Mobility and functionality are the focus of this 45 minute yoga experience. The main goal of our noon classes is to promote relaxation, flexibility and stress relief. The emphasis is on listening to your body and finding a comfortable range of motion. It is suitable for people of all ages and all fitness levels.

Mobility and functionality are the focus of this 45 minute yoga experience. The main goal of our noon classes is to promote relaxation, flexibility and stress relief. The emphasis is on listening to your body and finding a comfortable range of motion. It is suitable for people of all ages and all fitness levels.

Challenge yourself in this vigorous paced, strength building practice. Play with arm balances, standing balances, inversions and more!