Mobility and functionality are the focus of this 45 minute yoga experience. The main goal of our noon classes is to promote relaxation, flexibility and stress relief. The emphasis is on listening to your body and finding a comfortable range of motion. It is suitable for people of all ages and all fitness levels.

Mobility and functionality are the focus of this 45 minute yoga experience. The main goal of our noon classes is to promote relaxation, flexibility and stress relief. The emphasis is on listening to your body and finding a comfortable range of motion. It is suitable for people of all ages and all fitness levels.