☯️🌀Thursday: 5:30 pm: Mother Earth: Stacy: Earth 🌍
Thursday, October 3 •
5:30 PM - 6:10 PM
Yoga Equilibre
Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP
Melody has a Bachelors in counseling along with her Yoga Creds and LMT license. Study specialties have been Classical Chinese Medicine/Yin Yoga, Ayurveda, Myo-Fascial Release (John Barnes, PT), and Kundalini. Melody’s passion is linking the Whole Self (all layers) during asana, pranayama, and meditation.
Description
A nurturing and mindful flow that allows the body to release the day and prepare for the night cycle.