☯️🌪️🪐🕉 🌀Optimal Blueprint🌀: 12:00 pm: Melody
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Monday, January 1 • 12:00 PM - 1:00 PM
Yoga Equilibre
Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP
Melody has a Bachelors in counseling along with her Yoga Creds and LMT license. Study specialties have been Classical Chinese Medicine/Yin Yoga, Ayurveda, Myo-Fascial Release (John Barnes, PT), and Kundalini. Melody’s passion is linking the Whole Self (all layers) during asana, pranayama, and meditation.
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Description
The difference between Yoga Asana and other types of exercise is the Sacred and Ancient Geometric shapes that are utilized in Yoga. When combined with Breath work and other components, the practice is sustainable and Optimal for the BodyMind at every age.
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