☯️🌀🍄Zen Breath: Beyond the Beyond: Melody and Dr Garry
Waitlist
Saturday, March 23 • 11:00 AM - 3:00 PM
Yoga Equilibre
Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP
Melody has a Bachelors in counseling along with her Yoga Creds and LMT license. Study specialties have been Classical Chinese Medicine/Yin Yoga, Ayurveda, Myo-Fascial Release (John Barnes, PT), and Kundalini. Melody’s passion is linking the Whole Self (all layers) during asana, pranayama, and meditation.
Description
A class for RYT’s (CEUs) or anyone. Explore deep pranayama that could take you on a journey (much like psychedelics, but without the use of substances). Come back with useful and pertinent information for huge transformation on all Kosha levels.
🌀Warm up
🌀Heart rate
🌀Journey
🌀Q&A (Dr Garry)