☯️🌀Tuesday: 7:00 am: Root to Rise: Bobbi: Metal/Fire 🌪️🔥
Tuesday, November 12 •
7:00 AM - 7:40 AM
Yoga Equilibre
Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP
Melody has a Bachelors in counseling along with her Yoga Creds and LMT license. Study specialties have been Classical Chinese Medicine/Yin Yoga, Ayurveda, Myo-Fascial Release (John Barnes, PT), and Kundalini. Melody’s passion is linking the Whole Self (all layers) during asana, pranayama, and meditation.
Description
Connect deeply with body and breath as you flow into your day with greater awareness. Traditional Surya Namaskar may be included (Ashtanga inspired)