🕉️🧬🌀Friday: 12:00 pm: Breathe and Release: Brigette: Metal 🌪️
Friday, January 10 •
12:00 PM - 12:40 PM
Yoga Equilibre
Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP
Melody has a Bachelors in counseling along with her Yoga Creds and LMT license. Study specialties have been Classical Chinese Medicine/Yin Yoga, Ayurveda, Myo-Fascial Release (John Barnes, PT), and Kundalini. Melody’s passion is linking the Whole Self (all layers) during asana, pranayama, and meditation.
8 spots available
Description
Work with different breath patterns in either a supine pose or with the addition of subtle movement. Trauma informed breathwork (pranayama) can make huge strides in the healing dynamic.