Yoga Equilibre RC - Schedule

December 23 - 29 2024

This week

Monday, December 23

8:30 AM

Melody

☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

Monday, December 23 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Melody has a Bachelors in counseling along with her Yoga Creds and LMT license. Study specialties have been Classical Chinese Medicine/Yin Yoga, Ayurveda, Myo-Fascial Release (John Barnes, PT), and Kundalini. Melody’s passion is linking the Whole Self (all layers) during asana, pranayama, and meditation.

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Description

Awaken your body on Monday morning with the ancient dance steps of Belly Dance flow

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Tuesday, December 24

7:00 AM

Melody

☯️🧬🌀Tuesday: 7:00 am: Root to Rise: Bobbi: Metal/Fire 🌪️🔥

Yoga Equilibre

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☯️🧬🌀Tuesday: 7:00 am: Root to Rise: Bobbi: Metal/Fire 🌪️🔥

Tuesday, December 24 • 7:00 AM - 7:40 AM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Connect deeply with body and breath as you flow into your day with greater awareness. Traditional Surya Namaskar may be included (Ashtanga inspired)

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12:00 PM

Melody

☯️🧬🌀Tuesday: 12:00 pm: Yoga Sculpt: Charlie: Wood/Fire 🌲🔥

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🧬🌀Tuesday: 12:00 pm: Yoga Sculpt: Charlie: Wood/Fire 🌲🔥

Tuesday, December 24 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Tone and strengthen with yoga postures and the addition of 3 pound weights/resistance bands

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Wednesday, December 25

No classes

Thursday, December 26

8:30 AM

Melody

☯️🧬🌀Thursday: 8:30 am: Feel Good Flow: Erin: Fire/Water 🔥💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🧬🌀Thursday: 8:30 am: Feel Good Flow: Erin: Fire/Water 🔥💦

Thursday, December 26 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Alternate between a heating flow and restorative poses with longer holds to feel invigorated and balanced. Self massage techniques will also be offered.

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Friday, December 27

8:30 AM

Melody

☯️🧬🌀Friday: 8:30 am: M3/CORE: Jason: Wood🌲

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🧬🌀Friday: 8:30 am: M3/CORE: Jason: Wood🌲

Friday, December 27 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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9 spots available

Description

Work with midline and myo-fascial core, engagement that goes beyond the abdominals (Kundalini 🔥 may be included)

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12:00 PM

Melody

🕉️🧬🌀Friday: 12:00 pm: Breathe and Release: Brigette: Metal 🌪️

Yoga Equilibre

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🕉️🧬🌀Friday: 12:00 pm: Breathe and Release: Brigette: Metal 🌪️

Friday, December 27 • 12:00 PM - 12:40 PM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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8 spots available

Description

Work with different breath patterns in either a supine pose or with the addition of subtle movement. Trauma informed breathwork (pranayama) can make huge strides in the healing dynamic.

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Saturday, December 28

No classes

Sunday, December 29

No classes

December 23 - 29 2024

This week