Yoga Equilibre RC's schedule

April 3 - 9 2023

This week

Monday, April 3

8:30 AM

Melody

☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

Monday, April 3 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Melody has a Bachelors in counseling along with her Yoga Creds and LMT license. Study specialties have been Classical Chinese Medicine/Yin Yoga, Ayurveda, Myo-Fascial Release (John Barnes, PT), and Kundalini. Melody’s passion is linking the Whole Self (all layers) during asana, pranayama, and meditation.

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Description

Awaken your body on Monday morning with the ancient dance steps of Belly Dance flow

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5:30 PM

Melody

☯️Monday: 5:30 pm: Melt and Meditate: Alex: Metal🪡

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Monday: 5:30 pm: Melt and Meditate: Alex: Metal🪡

Monday, April 3 • 5:30 PM - 6:10 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Wind down your Monday with a moving meditation and a slow yoga flow.

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Tuesday, April 4

12:00 PM

Melody

☯️Tuesday: 12:00 pm: Yoga Sculpt: Melody: Wood/Fire 🪵🔥

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Tuesday: 12:00 pm: Yoga Sculpt: Melody: Wood/Fire 🪵🔥

Tuesday, April 4 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Tone and strengthen with yoga postures and the addition of 3 pound weights/resistance bands

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4:30 PM

Jason

☯️Tuesday 4:30 pm: Ground and Connect: Jason: Earth 🌍

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Tuesday 4:30 pm: Ground and Connect: Jason: Earth 🌍

Tuesday, April 4 • 4:30 PM - 5:10 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Jason Hermanson, RYT200, Manager

Jason, RYT200, brings connection and balance to create an environment where all can feel comfortable and confident. His mantra: “Let your breath and heart lead the way; it won’t lead you astray.”

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Description

Feel connected to your body, the earth, and each other as you move mindfully

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Wednesday, April 5

8:30 AM

Melody

☯️Wednesday: 8:30 am: Om Flo: Lynnette: Metal:🪡

Cancelled

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Wednesday: 8:30 am: Om Flo: Lynnette: Metal:🪡

Cancelled

Wednesday, April 5 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Mid week flow to check in with your Bodymind; includes pranayama, slow movements, and the subtle body

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12:00 PM

Melody

☯️💃🏼Wednesday: 12:00 pm: Earth Dance: Anastasia: Earth 🌍

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️💃🏼Wednesday: 12:00 pm: Earth Dance: Anastasia: Earth 🌍

Wednesday, April 5 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Ground in to your body as you practice this ancient dance and feel your inner beauty shine through

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5:30 PM

Melody

☯️Wednesday: 5:30 pm: Vinyasa Flow: Alex: Water 💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Wednesday: 5:30 pm: Vinyasa Flow: Alex: Water 💦

Wednesday, April 5 • 5:30 PM - 6:10 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Flow with your breath as you link movement and breath for a complete reset

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Thursday, April 6

8:30 AM

Melody

☯️Thursday: 8:30 am: Yang and Yin: Erin: Fire/Water 🔥💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Thursday: 8:30 am: Yang and Yin: Erin: Fire/Water 🔥💦

Thursday, April 6 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Alternate between a heating flow and quiet poses with longer holds to feel invigorated and balanced

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12:00 PM

Melody

☯️Thursday: 12:00 pm: Yoga Sculpt Plus: Jonathan: Fire/Metal🔥🪡

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Thursday: 12:00 pm: Yoga Sculpt Plus: Jonathan: Fire/Metal🔥🪡

Thursday, April 6 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Yoga with the addition of heavier weights and resistance bands for therapeutic strength building (Qigong may be included!)

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5:30 PM

Melody

☯️Thursday: 5:30 pm: Mother Earth: Stacy: Earth 🌍

Waitlist

Yoga Equilibre

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☯️Thursday: 5:30 pm: Mother Earth: Stacy: Earth 🌍

Waitlist

Thursday, April 6 • 5:30 PM - 6:10 PM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

A nurturing and mindful flow that allows the body to release the day and prepare for the night cycle.

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Friday, April 7

8:30 AM

Melody

☯️Friday: 8:30 am: M3/CORE: Melody: Wood 🪵

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️Friday: 8:30 am: M3/CORE: Melody: Wood 🪵

Friday, April 7 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Work with midline and myo-fascial core, engagement that goes beyond the abdominals (Kundalini 🔥 may be included)

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12:00 PM

Melody

☯️Friday: 12:00 pm: Hatha Plus Breath: Andrew: Metal 🪡

Yoga Equilibre

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☯️Friday: 12:00 pm: Hatha Plus Breath: Andrew: Metal 🪡

Friday, April 7 • 12:00 PM - 12:40 PM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

Energize and de-stress through traditional Hatha Yoga and Pranayama Techniques.

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Saturday, April 8

9:00 AM

Melody

☯️Saturday: 9:00 am: Even Soul Flow: Jonathan: Water/Wood 💦🪵

Yoga Equilibre

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☯️Saturday: 9:00 am: Even Soul Flow: Jonathan: Water/Wood 💦🪵

Saturday, April 8 • 9:00 AM - 9:40 AM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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Description

A Vibrant Saturday flow with energetic movement to soothe your Soul connection.

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Sunday, April 9

No classes

April 3 - 9 2023

This week