Yoga Equilibre RC's schedule

September 23 - 29 2024

This week

Monday, September 23

8:30 AM

Melody

☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

Monday, September 23 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Melody has a Bachelors in counseling along with her Yoga Creds and LMT license. Study specialties have been Classical Chinese Medicine/Yin Yoga, Ayurveda, Myo-Fascial Release (John Barnes, PT), and Kundalini. Melody’s passion is linking the Whole Self (all layers) during asana, pranayama, and meditation.

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8 spots available

Description

Awaken your body on Monday morning with the ancient dance steps of Belly Dance flow

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Tuesday, September 24

6:00 AM

Melody

☯️🌀Tuesday: 6:00 am: Root to Rise: Bobbi: Metal/Fire 🌪️🔥

Yoga Equilibre

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☯️🌀Tuesday: 6:00 am: Root to Rise: Bobbi: Metal/Fire 🌪️🔥

Tuesday, September 24 • 6:00 AM - 6:40 AM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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10 spots available

Description

Connect deeply with body and breath as you flow into your day with greater awareness. Traditional Surya Namaskar may be included (Ashtanga inspired)

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12:00 PM

Melody

☯️🌀Tuesday: 12:00 pm: Yoga Sculpt: Charlie: Wood/Fire 🌲🔥

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🌀Tuesday: 12:00 pm: Yoga Sculpt: Charlie: Wood/Fire 🌲🔥

Tuesday, September 24 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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9 spots available

Description

Tone and strengthen with yoga postures and the addition of 3 pound weights/resistance bands

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5:00 PM

Jason

☯️🌀Tuesday 5:00 pm: Ground and Connect: Jason: Earth 🌍

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🌀Tuesday 5:00 pm: Ground and Connect: Jason: Earth 🌍

Tuesday, September 24 • 5:00 PM - 5:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Jason Hermanson, RYT200, Manager

Jason, RYT200, brings connection and balance to create an environment where all can feel comfortable and confident. His mantra: “Let your breath and heart lead the way; it won’t lead you astray.”

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9 spots available

Description

Feel connected to your body, the earth, and each other as you move mindfully

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Wednesday, September 25

8:30 AM

Melody

☯️🌀Wednesday: 8:30 am: Om Flo: Lynnette: Metal🌪️

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🌀Wednesday: 8:30 am: Om Flo: Lynnette: Metal🌪️

Wednesday, September 25 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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8 spots available

Description

Mid week flow to check in with your Bodymind; includes pranayama, slow movements, and the subtle body

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12:00 PM

Melody

☯️💃🏼Wednesday: 12:00 pm: Earth Dance: Anastasia: Earth 🌍

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️💃🏼Wednesday: 12:00 pm: Earth Dance: Anastasia: Earth 🌍

Wednesday, September 25 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Book now

8 spots available

Description

Ground in to your body as you practice this ancient dance and feel your inner beauty shine through

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Thursday, September 26

8:30 AM

Melody

☯️🌀Thursday: 8:30 am: Feel Good Flow: Erin: Fire/Water 🔥💦

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🌀Thursday: 8:30 am: Feel Good Flow: Erin: Fire/Water 🔥💦

Thursday, September 26 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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8 spots available

Description

Alternate between a heating flow and restorative poses with longer holds to feel invigorated and balanced. Self massage techniques will also be offered.

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12:00 PM

Melody

☯️🌀Thursday: 12:00 pm: Yoga Sculpt Plus: Melody: Fire/Metal🔥🌪️

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🌀Thursday: 12:00 pm: Yoga Sculpt Plus: Melody: Fire/Metal🔥🌪️

Thursday, September 26 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Book now

10 spots available

Description

Yoga with the addition of heavier weights and resistance bands for therapeutic strength building (Qigong may be included!)

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5:30 PM

Melody

☯️🌀Thursday: 5:30 pm: Mother Earth: Stacy: Earth 🌍

Yoga Equilibre

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☯️🌀Thursday: 5:30 pm: Mother Earth: Stacy: Earth 🌍

Thursday, September 26 • 5:30 PM - 6:10 PM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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10 spots available

Description

A nurturing and mindful flow that allows the body to release the day and prepare for the night cycle.

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Friday, September 27

8:30 AM

Melody

☯️🌀Friday: 8:30 am: M3/CORE: Melody: Wood🌲

2050 West Main Street, Suite #4, Yoga Equilibre

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☯️🌀Friday: 8:30 am: M3/CORE: Melody: Wood🌲

Friday, September 27 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Book now

8 spots available

Description

Work with midline and myo-fascial core, engagement that goes beyond the abdominals (Kundalini 🔥 may be included)

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Saturday, September 28

9:00 AM

Melody

☯️🌀Saturday: 9:00 am: Even Soul Flow: Julia: Water/Wood💦🌲

Yoga Equilibre

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☯️🌀Saturday: 9:00 am: Even Soul Flow: Julia: Water/Wood💦🌲

Saturday, September 28 • 9:00 AM - 10:00 AM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

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8 spots available

Description

A mellow Saturday flow with mindful movements to soothe your Soul connection. May include restorative asanas.

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Sunday, September 29

No classes

September 23 - 29 2024

This week