Yoga Equilibre RC - Schedule

December 16 - 22 2024

This week

Monday, December 16

8:30 AM

Melody

☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

2050 West Main Street, Suite #4, Yoga Equilibre

Book now

☯️💃🏼Monday: 8:30 am: Water Dance: Caroline: Water 💦

Monday, December 16 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Melody has a Bachelors in counseling along with her Yoga Creds and LMT license. Study specialties have been Classical Chinese Medicine/Yin Yoga, Ayurveda, Myo-Fascial Release (John Barnes, PT), and Kundalini. Melody’s passion is linking the Whole Self (all layers) during asana, pranayama, and meditation.

Book now

Description

Awaken your body on Monday morning with the ancient dance steps of Belly Dance flow

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Tuesday, December 17

7:00 AM

Melody

☯️🌀Tuesday: 7:00 am: Root to Rise: Bobbi: Metal/Fire 🌪️🔥

Yoga Equilibre

Book now

☯️🌀Tuesday: 7:00 am: Root to Rise: Bobbi: Metal/Fire 🌪️🔥

Tuesday, December 17 • 7:00 AM - 7:40 AM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Book now

Description

Connect deeply with body and breath as you flow into your day with greater awareness. Traditional Surya Namaskar may be included (Ashtanga inspired)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Melody

☯️🌀Tuesday: 12:00 pm: Yoga Sculpt: Charlie: Wood/Fire 🌲🔥

2050 West Main Street, Suite #4, Yoga Equilibre

Book now

☯️🌀Tuesday: 12:00 pm: Yoga Sculpt: Charlie: Wood/Fire 🌲🔥

Tuesday, December 17 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Book now

Description

Tone and strengthen with yoga postures and the addition of 3 pound weights/resistance bands

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

5:30 PM

Jason

☯️🌀Tuesday 5:30 pm: Ground and Connect: Jason: Earth 🌍

2050 West Main Street, Suite #4, Yoga Equilibre

Book now

☯️🌀Tuesday 5:30 pm: Ground and Connect: Jason: Earth 🌍

Tuesday, December 17 • 5:30 PM - 6:10 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Jason Hermanson, RYT200, Manager

Jason, RYT200, brings connection and balance to create an environment where all can feel comfortable and confident. His mantra: “Let your breath and heart lead the way; it won’t lead you astray.”

Book now

Description

Feel connected to your body, the earth, and each other as you move mindfully

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Wednesday, December 18

8:30 AM

Melody

☯️🌀Wednesday: 8:30 am: Om Flo: Lynnette: Metal🌪️

2050 West Main Street, Suite #4, Yoga Equilibre

Book now

☯️🌀Wednesday: 8:30 am: Om Flo: Lynnette: Metal🌪️

Wednesday, December 18 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Book now

Description

Mid week flow to check in with your Bodymind; includes pranayama, slow movements, and the subtle body

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Melody

☯️💃🏼Wednesday: 12:00 pm: Earth Dance: Anastasia: Earth 🌍

2050 West Main Street, Suite #4, Yoga Equilibre

Book now

☯️💃🏼Wednesday: 12:00 pm: Earth Dance: Anastasia: Earth 🌍

Wednesday, December 18 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Book now

Description

Ground in to your body as you practice this ancient dance and feel your inner beauty shine through

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Thursday, December 19

8:30 AM

Melody

☯️🌀Thursday: 8:30 am: Feel Good Flow: Erin: Fire/Water 🔥💦

2050 West Main Street, Suite #4, Yoga Equilibre

Book now

☯️🌀Thursday: 8:30 am: Feel Good Flow: Erin: Fire/Water 🔥💦

Thursday, December 19 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Book now

Description

Alternate between a heating flow and restorative poses with longer holds to feel invigorated and balanced. Self massage techniques will also be offered.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Melody

☯️🌀Thursday: 12:00 pm: Yoga Sculpt Plus: Melody: Fire/Metal🔥🌪️

2050 West Main Street, Suite #4, Yoga Equilibre

Book now

☯️🌀Thursday: 12:00 pm: Yoga Sculpt Plus: Melody: Fire/Metal🔥🌪️

Thursday, December 19 • 12:00 PM - 12:40 PM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Book now

Description

Yoga with the addition of heavier weights and resistance bands for therapeutic strength building (Qigong may be included!)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Friday, December 20

8:30 AM

Melody

☯️🌀Friday: 8:30 am: M3/CORE: Melody: Wood🌲

2050 West Main Street, Suite #4, Yoga Equilibre

Book now

☯️🌀Friday: 8:30 am: M3/CORE: Melody: Wood🌲

Friday, December 20 • 8:30 AM - 9:10 AM

2050 West Main Street, Suite #4, Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Book now

Description

Work with midline and myo-fascial core, engagement that goes beyond the abdominals (Kundalini 🔥 may be included)

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

12:00 PM

Melody

🕉️🌀Friday: 12:00 pm: Breathe and Release: Brigette: Metal 🌪️

Yoga Equilibre

Book now

🕉️🌀Friday: 12:00 pm: Breathe and Release: Brigette: Metal 🌪️

Friday, December 20 • 12:00 PM - 12:40 PM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Book now

Description

Work with different breath patterns in either a supine pose or with the addition of subtle movement. Trauma informed breathwork (pranayama) can make huge strides in the healing dynamic.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Saturday, December 21

9:00 AM

Melody

☯️🌀Solstice Saturday: 9:00 am: EMTY/5 Elements: Melody: 🌍🌪️💦🌲🔥

Yoga Equilibre

Book now

☯️🌀Solstice Saturday: 9:00 am: EMTY/5 Elements: Melody: 🌍🌪️💦🌲🔥

Saturday, December 21 • 9:00 AM - 10:00 AM

Yoga Equilibre

Melody Francis, Owner/Divine Touch/Yoga Equilibre, BHS, ERYT500, LMT, AdvCBP, YACEP

Book now

Description

Celebrate today as we honor the Winter Solstice. 🧬 DNA upgrades via Photonic Activation is available. May also include restorative asanas, physical adjustments, self MFR techniques, and meditation.

Share this class Add to calendar

Share this class

Facebook

Twitter

Share link

Copy

Add to calendar

Google

Outlook

Yahoo

iCalendar file

Sunday, December 22

No classes

December 16 - 22 2024

This week