D*A*M* Dance as Medicine with Katy and Cheryl
Sunday, February 12 •
7:00 PM - 8:00 PM
1900 Mt. Vernon Ave.
Liat Pisco
Description
D.A.M.!!!
Dance as Medicine
Come “Shake Your Soul” and “Let Your Yoga Dance”- no dance experience is necessary for this DANCE PARTY WORKOUT!
60 min class includes a warm-up, a world music cardio dance jam, and a smooth cool down with relaxation to help you reset your nervous system and sleep better!
Bring water and a yoga mat; indoor sneakers are optional.
Cheryl Sabo is a musician, Kripalu Yoga, and Let Your Yoga Dance teacher; Katy Baytosh is trained in Nia, Shake Your Soul, and Zumba. They both just wanna DanceMore!
Room for 8 participants
Dance as Medicine
Come “Shake Your Soul” and “Let Your Yoga Dance”- no dance experience is necessary for this DANCE PARTY WORKOUT!
60 min class includes a warm-up, a world music cardio dance jam, and a smooth cool down with relaxation to help you reset your nervous system and sleep better!
Bring water and a yoga mat; indoor sneakers are optional.
Cheryl Sabo is a musician, Kripalu Yoga, and Let Your Yoga Dance teacher; Katy Baytosh is trained in Nia, Shake Your Soul, and Zumba. They both just wanna DanceMore!
Room for 8 participants