Restorative Yoga consists of propping up in long held supportive poses which allows the body to access its parasympathetic nervous system function, which, in turn, helps the body rest, heal, and restore itself to balance.

By allowing time for longer postures, restorative yoga helps elicit the relaxation response. This response can help slow breathing, reduce blood pressure, and produce a feeling of calm and increased well-being.

This class is perfect for all levels of practitioner.