Myofascial Release- Roll with it! - 3 week series with Andrea
Sunday, January 29 •
2:30 PM - 3:30 PM
1900 Mt. Vernon Ave.
Andrea Abate
Andrea is an RYT 200 and an ACE Group Fitness Instructor. She has a bubbly personality, enthusiastic, and an uplifting postive energy. She is a Yoga and fitness instructor adept at leading groups of various ages and experience and 1:1 private sessions. Andrea's teaching encourages others to express themselves through asana's, excercise's, and challenge themselves, all while letting creativity flow to explore ways to deepen their practice in Yoga and Fitness in a safe and fun way. Andrea is passionate about fitness and offers ways to make it accessible for you. Her desire is to make a positive impact on others' fitness and overall well-being while being a part of their fitness journey. messier
Description
Myofascial Release- Roll with it! - 3 week series
Join Andrea for a 3 Week Myofascial Release Workshop series! In the Roll with it series, we will focus on the upper, middle, and lower body. Myofascial release is helpful to assist in muscle and skeletal mobility. It helps to lessen pain by relaxing contracted muscles, while improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
Roll with it! Part 1: Head, Neck, Shoulders
Sunday January 22nd 2:30-3:30pm
Join Andrea for part 1 of the Roll with it 3 week myofascial release workshop series. In this workshop, we will be working on area's in the upper body, the head, neck, chest and shoulders. We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.
Roll with it! Part 2: Back, Glutes, Quads
Sunday January 29th 2:30pm-3:30pm
Join Andrea for part 2 of the Roll with it 3 week myofascial release workshop series. In this workshop, we will be working on area's in the middle body, the Back, Glutes, Hip flexors, and Quads. We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.
Roll with it! Part 3: Feet, Calves, Hamstrings
Sunday February 5th 2:30pm-3:30pm
Join Andrea for part 3 of the Roll with it 3 week myofascial release workshop series. In this workshop, we will be working on area's in the lower body, the Feet, Calves, and Hamstrings. We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.
3-Week Series $105
Monthly Members $100(email to receive discount)
Join Andrea for a 3 Week Myofascial Release Workshop series! In the Roll with it series, we will focus on the upper, middle, and lower body. Myofascial release is helpful to assist in muscle and skeletal mobility. It helps to lessen pain by relaxing contracted muscles, while improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.
Roll with it! Part 1: Head, Neck, Shoulders
Sunday January 22nd 2:30-3:30pm
Join Andrea for part 1 of the Roll with it 3 week myofascial release workshop series. In this workshop, we will be working on area's in the upper body, the head, neck, chest and shoulders. We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.
Roll with it! Part 2: Back, Glutes, Quads
Sunday January 29th 2:30pm-3:30pm
Join Andrea for part 2 of the Roll with it 3 week myofascial release workshop series. In this workshop, we will be working on area's in the middle body, the Back, Glutes, Hip flexors, and Quads. We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.
Roll with it! Part 3: Feet, Calves, Hamstrings
Sunday February 5th 2:30pm-3:30pm
Join Andrea for part 3 of the Roll with it 3 week myofascial release workshop series. In this workshop, we will be working on area's in the lower body, the Feet, Calves, and Hamstrings. We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.
3-Week Series $105
Monthly Members $100(email to receive discount)