Prenatal Yoga is a great way to support the changes your mind and body experiences during pregnancy.
This practice helps reduce stress and anxiety, promotes sleep, supports strength and flexibility during the different stages of pregnancy.

As in all our classes-show up as you are! The practice is there to support the different challenges and joys each person experiences during their own pregnancy.

This is a Virtual class.
Class: 2/1, 2/8, 2/15, 2/22(sub Amy Frost)
Cost: $80 per person