Mellow Flow by Candlelight with Melanie

Sunday, July 23 • 5:30 PM - 6:30 PM
1900 Mt. Vernon Ave.
Melanie Parks
Melanie has been teaching yoga since 2015 after completing her 200-hour YTT through Evolve Yoga & Wellness / Nosara Yoga Institute. She completed Matt Pilates training through Balanced Body and is certified in Reiki level II. Her classes are fluent and feel good. They consistently move using dynamic movements and incorporating some Pilates and qigong. They are accessible for anyone as she offers modifications and detailed ques for structural alignment. In her free time, she is pursuing a degree in psychology, enjoys dancing, hiking, painting, spending time with others and her pup.

Description

Join us for this mellow Vinyasa Flow. This class will incorporate all the basic poses you need to stretch out and flow freely by the soothing glow of candlelight.

This class is perfect for beginners and all levels of practitioner.