BIG BOOTY YOGA
Are you in a bigger body?
Are you sick of feeling like the only one in yoga class struggling to get into a pose?
Join me in this celebration of our big beautiful bodies! I have been everywhere from a size 8 to a 24!
Sometimes the cues I get in a “traditional” yoga class do not work for my body shape. If you can relate, join me for a 3-week exploration and celebration of yogic movement for bigger bodies.
We will find poses that comfortably fit your unique shape!
A Virtual Link will be available if needed
Classes:1/8, 1/1/22, 1/29
No refunds or credits for missed classes
Location: Wellness Junction, 1900 Mt. Vernon Ave., Alexandria

Myofascial Release- Roll with it! - 3 week series
Join Andrea for a 3 Week Myofascial Release Workshop series! In the Roll with it series, we will focus on the upper, middle, and lower body. Myofascial release is helpful to assist in muscle and skeletal mobility. It helps to lessen pain by relaxing contracted muscles, while improving blood and lymphatic circulation, and stimulating the stretch reflex in muscles.

Roll with it! Part 1: Head, Neck, Shoulders
Sunday January 22nd 2:30-3:30pm

Join Andrea for part 1 of the Roll with it 3 week myofascial release workshop series. In this workshop, we will be working on area's in the upper body, the head, neck, chest and shoulders. We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.

Roll with it! Part 2: Back, Glutes, Quads
Sunday January 29th 2:30pm-3:30pm

Join Andrea for part 2 of the Roll with it 3 week myofascial release workshop series. In this workshop, we will be working on area's in the middle body, the Back, Glutes, Hip flexors, and Quads. We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.

Roll with it! Part 3: Feet, Calves, Hamstrings
Sunday February 5th 2:30pm-3:30pm

Join Andrea for part 3 of the Roll with it 3 week myofascial release workshop series. In this workshop, we will be working on area's in the lower body, the Feet, Calves, and Hamstrings. We will use massage rounds to stretch and loosen the fascia buildup so that the fascia, muscles, and joints can move more freely and restore and improve motion.

3-Week Series $105
Monthly Members $100(email to receive discount)

Nourish: Slow & Still
Enjoy 30 minutes of slow flow and gentle movement followed by 30 minutes of everyone’s favorite-Restorative! This Sunday evening pairing will leave you relaxed and revitalized for the week to come!

We are delighted to offer a Workshop designed for those who are new to Yoga, those looking for a refresher, or who want to just focus on the basics! We will cover common poses that you will encounter in a class, proper alignment, and modifications.
The pace of this class is designed to invite participant questions so you leave confident about participating in Yoga!

Cost is $60
Classes are Sundays: 1/15, 1/22, 1/29
Time: 5:30-6:30pm

There are no refunds for missed classes

D.A.M.!!!
Dance as Medicine
Come “Shake Your Soul” and “Let Your Yoga Dance”- no dance experience is necessary for this DANCE PARTY WORKOUT!

60 min class includes a warm-up, a world music cardio dance jam, and a smooth cool down with relaxation to help you reset your nervous system and sleep better!

Bring water and a yoga mat; indoor sneakers are optional.

Cheryl Sabo is a musician, Kripalu Yoga, and Let Your Yoga Dance teacher; Katy Baytosh is trained in Nia, Shake Your Soul, and Zumba. They both just wanna DanceMore!

Room for 8 participants