Yin Yoga is a gentle form of yoga. During this session we combine various elements, including postures that we hold for longer periods of time (3 to 5 minutes), breathing exercises, meditation and relaxation. The focus is on strengthening and flexible the connective tissue and joints, resulting in a flexible and relaxed body.

- Make sure you're present at least 5 minutes before the start of the class, so we can begin on time. No rush, no stress.
- No need to change, comfortable clothing that allows easy movement is perfect.
- The yoga mat and all the necessary items are already set up for you.