Beginners' Yoga

Monday, 3 February • 18:30 - 19:30
4 Lansdowne Crescent
Pol Mollan

Description

For all ages and physical abilities, or for those who wish to return to a weekly yoga practice after taking a break from yoga. You will be guided step by step through the foundational aspects of yoga with a gentle introduction to beginner level yoga poses and sequences along with simple breathing practices and guided relaxation. As you progress through the Complete Beginners yoga class you will gain confidence to feel comfortable attending a general level yoga class.