Vinyasa Flow Yoga
Tuesday, 23 July •
18:00 - 19:15
4 Lansdowne Crescent
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Paula McAdams
Description
Join Paula for a creative, uplifting and energising flowing sequence crafted around the sun salutation followed by forward folds, reclined poses and twists before experiencing a deep relaxation to calm the mind and body. Paula teaches from a functional approach and provides modifications and variations to help you find your own level of depth and comfort.
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