Somatic Slow Flow ~ Move & Feel

Tuesday, 11 March • 18:00 - 19:15
4 Lansdowne Crescent
Paula McAdams

Description

Join Paula for a slow flow which combines somatic movements with the fluidity of vinyasa. Experience slower holds and deeper explorations whilst cultivating greater mind-body awareness and unravelling deeply held patterns of chronic tightness and tensions. Somatic Slow Flow increases freedom of movement, strength and ease and helps sense your body from the inside out. This full body practice will boost your vitality and leave you feeling balanced and grounded.