Vinyasa Flow

Wednesday, 5 February • 18:00 - 19:15
4 Lansdowne Crescent
Paula McAdams

Description

Join Paula for a creative, uplifting and energising flowing sequence crafted around the sun salutation followed by forwards folds, reclined poses and twists before experiencing a deep relaxation to calm the mind and body. Paula teaches from a functional approach and provides modifications and variations to help you find your own level of depth and comfort.