Dynamic Vinyasa Yoga
Thursday, 25 July •
18:00 - 19:15
4 Lansdowne Crescent
![](/upload/teacherAvatar/1854279_1701353743.jpeg)
Pol Mollan
Description
Join Pól for a dynamic and energising vinyasa class and experience a unique blend of hatha, vinyasa krama and ashtanga yoga. Practice a dynamic sun salutation with varied sequencing and a blend of standing, balancing, inverted and seated poses.
This invigorating class will strengthen and stretch your body whilst building your stamina and confidence and quietening your mind with breath awareness and guided relaxation.
This invigorating class will strengthen and stretch your body whilst building your stamina and confidence and quietening your mind with breath awareness and guided relaxation.
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