Join Pól for a dynamic and energising vinyasa class and experience a unique blend of hatha, vinyasa krama and ashtanga yoga. Practice a dynamic range of core strength routines with varied sequencing and a blend of standing, balancing, inverted and seated poses.

This invigorating class will strengthen and stretch your body whilst building your stamina and confidence and quietening your mind with breath awareness and guided relaxation.

Note: A level of fitness and core strength required.