The Shamanic Savasana & Meditation class is a simple and enjoyable way to experience deep meditative states. The class is suitable for complete beginners to experienced meditators. The class begins with a warmup of simple breath awareness and breathing practices. The remainder of the class is spent in Savasana (a supported resting pose) as you are guided on a meditative, healing and relaxing journey using storytelling, visualisation and guided imagery.

If you are experiencing work/life stress or anxiety, this class will be an invaluable tool to help you create positive change in your life.