The Relaxation Therapy class is held one Friday per month and is an invaluable tool to help you manage stress, anxiety and fatigue. The goal of Relaxation Therapy is to reduce stress and anxiety and allow individuals to feel more calm and centred. Many easily learned relaxation techniques are made available including breathing techniques, progressive muscle relaxation, guided visualisation, simple therapeutic and somatic yoga sequences: all of which are suitable for those with no or little experience. Relaxation Therapy is a joyful and light-hearted class which delivers an immediate sense of relief from the negative symptoms of modern life.

If you are looking to let go of your working week and create a positive frame of mind for your weekend, then this is the class for you.

Suitable for all – Beginners Welcome.