The Shamanic Savasana & Meditation class is a simple and enjoyable way to experience deep meditative states. The class is suitable for complete beginners to experienced meditators. The class begins with a warmup of simple breath awareness and breathing practices. The remainder of the class is spent in Savasana (a supported resting pose) as you are guided on a meditative, healing and relaxing journey using storytelling, visualisation and guided imagery.

If you are experiencing stress or anxiety, this class will be an invaluable tool to help you create positive change in your life.