Support the health and well-being of your mind and body with a nourishing therapeutic yoga practice to relax, soothe and unwind the mind, breath & body.

This class begins with subtle, slow & gentle floor based embodied movements to cultivate greater mind-body awareness and help release chronic tensions, tiredness and strains. This is followed with longer held poses and ends with a deeply restful guided body relaxation in supported restorative poses with optional bolster, blankets and pillows.

Paula blends somatic movements, therapeutic, yin and restorative yoga to help regulate your nervous system, foster connection to your breath and release stresses from your mind-body. It will leave you feeling relaxed, grounded and balanced.

This self-care and trauma-sensitive class is for any age and experience and for those who wish to practice gently and relax deeply.

Suitable for All Levels - Complete Beginners most welcome!