Have you ever wondered what Ashtanga means and what, according to the ancient yoga sutras, you are meant to practice on your mat? Join Laura for an exploration of the 8-limbed method, and an opportunity to ask any questions about yoga. We will finish the evening with genle chanting and pranayama to allow for good sleep and rest. This will reset the intentions and purpose of your practice and offer you practical tools to go deeper on and off your mat.