Breathing Bones, originally devised by our beloved Rosina Bonsu, is a mindful and meditative movement practice. It offers you time to tune into the sensations of your body through a series of relaxed postures and placements of the body, predominantly lying on the mat. Together with the breath and gravity these aim to free the joints, release the muscles, realign the skeletal structure and balance the body. It is suitable for all levels and age.

For the first two weeks of December, and the first Saturday in January, this class is an open space for you to come and do your own yoga practice - whichever type of practice works for you.

As a community of students we can hold the space for each other - supporting one another by showing up and enjoying the time on our mats.

No need to book, just come along.

We will take a small donation on the day, to cover the cost of the room hire.