Gentle Vinyasa Flow
Monday, November 6 •
7:00 PM - 8:00 PM
Yoga Roots studio
Saskia Davies
Saskia's Journey into wellness started in 1998 training in Reflexology. She then moved to London from South Africa where Saskia continued to study Reflexology, massage, nutrition and yoga. Working alongside Osteopaths, Acupuncturists and Doctors she then created her own Wellness company after moving to New Zealand. Saskia has helped many people overcome health issues through her wellness and holistic approach. She loves to help people feel great and to live their best life. Coming home to themselves through holistic nutrition, meditation, yoga and body work.
Description
Any bookings for this class can be made directly with Saskia Davies herself:
Email saskia@mychi.co.nz
or Text 027 5710033
Class description:
Connect the breath with movements. Vinyasa Flow is a dynamic style of yoga. It is a powerful way to move your body to purify your physical body and clear your mind.This class is supporting you to build physical strength and to prepare your body for more stronger asanas.
In Vinyasa you flow from posture to posture throughout the class and finish with a deep relaxation at the end.
This class is facilitated by Saskia Davies from My Chi Body and Mind. Saskia is local to Torbay and is a Holistic Wellness Practitioner and offers yoga, massage, nutrition and coaching from her own My Chi clinic space in Torbay.
Saskia rents the Yoga Roots studio on Monday's night to hold her popular Gentle Vinyasa Flow classes with us.
Book directly through Saskia (see contact details above).
Casual class $20
Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630
This class is capped at max 8 spaces per class. Yoga mats and other props are provided.
Email saskia@mychi.co.nz
or Text 027 5710033
Class description:
Connect the breath with movements. Vinyasa Flow is a dynamic style of yoga. It is a powerful way to move your body to purify your physical body and clear your mind.This class is supporting you to build physical strength and to prepare your body for more stronger asanas.
In Vinyasa you flow from posture to posture throughout the class and finish with a deep relaxation at the end.
This class is facilitated by Saskia Davies from My Chi Body and Mind. Saskia is local to Torbay and is a Holistic Wellness Practitioner and offers yoga, massage, nutrition and coaching from her own My Chi clinic space in Torbay.
Saskia rents the Yoga Roots studio on Monday's night to hold her popular Gentle Vinyasa Flow classes with us.
Book directly through Saskia (see contact details above).
Casual class $20
Yoga Roots NZ studio
108 Deep Creek Road
Torbay, Auckland 0630
This class is capped at max 8 spaces per class. Yoga mats and other props are provided.